The magic of transforming stress into something positive is in the doing, not the saying. So, how do we turn ourselves around when we’re in a bad place?
Read More
As the days grow longer and the temperatures grow warmer, spring is the perfect time to rejuvenate your body and mind and embrace a healthy lifestyle. As nature awakens, reinvigorate your nutrition and wellness routine to make the most of this season of renewal.
Read More
While both types of massage can provide benefits, they are very different in terms of their techniques and the outcomes each provides.
Read More
Have you ever felt emotionally or spiritually drained, as if you have lost all of your energy? This feeling is known as being ungrounded, and it can be very disruptive to your daily life.
Read More
The Dry January campaign seeks to address increased alcohol consumption in those who are usually moderate users. By abstaining from drinking alcohol during January, participants will likely see many positive mental and physical health benefits.
Read More
What was once considered folklore, myths, a prop for fortune tellers, or traveling salespeople has become a pretty mainstream idea: gemstones, crystals, and minerals hold healing properties and health benefits. From amethyst to zultanite, these stones aren’t just for decorating (although most are pretty and used to spruce up a room), they’ve got the support of science behind them.
Read More
Eating a variety of different fruits, nuts, and grains is important for sustaining a wholesome diet which is vital to losing weight and for an extended length of your life.
Read More
A lot of the holiday season is spent worrying about the amount of presents you bought, or maybe a lost loved one, or some of the people you’d rather not visit. This time of year heightens all the feelings, including the not so jolly ones.
Read More
A holistic view of our bodies and our beauty means looking at our physical, mental, and even spiritual well-being rather than just throwing a band-aid over a problem area.
Read More
Breathing is something we do everyday; something unconscious and automatic. So what exactly is Breathwork and how can it help you?
Read More
What exactly is group therapy anyway? You can think of group therapy is a type of psychotherapy. People with similar problems and goals can get together. People bond over their shared experiences, receive genuine support, and discover ways they can change their lives for the better.
Read More
Now that it’s autumn, the night sky becomes especially dark and stargazers are able to see some of the most beautiful celestial sightings.
Read More
If we don't have a solid support system or trusted method of coping, these emotions can be destructive and debilitating. That's why it's so important to know when to find a trusted therapist.
Read More
Self-care is one of the most important things you can do for yourself, for the present, and the future.
Read More
Gratitude isn’t looking through rose-colored glasses, it’s a discipline. Feeling grateful for what we already have causes a chain reaction in our lives and in our bodies, physically and emotionally. And it doesn’t even take a lot of effort.
Read More
With the state of the world, it’s not hard to imagine a lot of people are dealing with stress. It’s more important than ever to safeguard your mental health.
Read More
The use of different metaphysical tools dates back to the earliest centuries of humankind. These tools were used by a civilization's shaman, or healer, to aid in the healing of a person's body or different spiritual and ritualistic ceremonies.
Read More
One of the most powerful tools to be used when dealing with some kind of trauma is music.
Read More
A plant-based or vegan diet is rated one of the healthiest eating lifestyles to follow. Not only can this method of eating help with weight loss, managing diabetes, lowering cholesterol levels, and avoiding certain types of cancers, but the lifestyle is environmentally friendly.
Read More
Our world is filled with remarkable and beautiful things for us to witness with wonder. But nothing on our planet is quite as awe-inspiring as the incredible beauty happening in our night sky! The galaxy is constantly giving us reason to stop and look up admiringly...
Read More