When autumn rolls around, there can be a lot to look forward to as well. Even though we wave goodbye to a few of our favorite aspects of the summer, there’s gentle, mindful ways to spend your cooler months, joyfully.
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Eating a variety of different fruits, nuts, and grains is important for sustaining a wholesome diet which is vital to losing weight and for an extended length of your life.
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What are chakras and how can you mix them with meditation?
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