Celebrating the new year means setting new goals. If one of those goals is to lose weight, you’re looking at a whole new lifestyle. Changing what you eat is a huge step towards getting to an ideal and healthy weight. Some people are committing to certain types of diets such as plant-based, low-carb diets, or full-on vegetarian. Whether you are that committed is irrelevant. Eating a variety of different fruits, nuts, and grains is important for sustaining a wholesome diet which is vital to losing weight and for an extended length of your life.

Why Everyone Should Eat Fruits

Fruits are rich in vitamins, minerals, and dietary fiber, and they provide essential nutrients for the body. Fruits are also low in calories and fat, making them an ideal food choice for those trying to lose or maintain weight. Plus, they are a natural antioxidant to protect your body against illnesses. Fruits come in many varieties, including apples, oranges, bananas, grapes, strawberries, and watermelon.

You’re Nuts Not To Add Nuts

If you’re looking for a triple-threat source of protein, healthy fats, and fiber, then nuts are the food of choice. Nuts are also a good source of vitamins and minerals, and they can help you feel full and satisfied for longer periods. This prevents overeating, which makes weight loss more successful. Nuts come in a variety of types, including almonds, walnuts, pistachios, cashews, and pecans. They can be eaten plain as a snack, or added to salads, oatmeal, and other recipes.

Protein

Speaking of protein, don’t forget that it’s not just found in meat! You can find a ton of protein from a variety of plant-based foods such as soy, peas, nuts, seaweed, spinach and more. These days, it’s also not too hard to find plant-based proteins at the store or restaurant that mock meats like chicken and beef.

Fats

It’s the word that strike fear in many hearts! But fats, aren’t all bad. In fact, there are actually fats that are good for you and that we need to have a complete and healthy body. “Good fats” are monounsaturated and polyunsaturated fat—they help lower your LDL “the bad cholesterol” and raise the “good cholesterol”--HDL. Foods high in these are avocados, whole eggs, nuts, fatty fish and extra virgin olive oil, for example.

A variety of nuts is great for your diet

Grain as a Whole Diet

Grains provide many essential nutrients, such as carbohydrates, protein, and dietary fiber. Whole grains, such as oats, barley, and brown rice, are especially high in fiber and provide a variety of vitamins and minerals. Grains can be eaten as part of the main dish, added to salads, or used to make loaves of bread and other baked goods. Oats are one of the best grains to eat. The risk of colon cancer is lowered when oats are a part of a healthy diet, as well as reducing high blood pressure.

Eat Better to Live Longer

The food you eat can have a direct effect on how well your body will hold up as you age. A research study showed longer life has been contributed to a healthier diet, extending life expectancy to at least 10 years for those younger. The older community showed a 7 percent increase in their life expectancy when changing their dietary consumption. Individuals who increase how much nuts and whole grains are in their diet saw this extension of life.

Conclusion

Including a variety of fruits, nuts, and grains in your diet can help you get the nutrients you need for overall health and well-being. Try to incorporate a variety of fruits, nuts, and grains into your meals and snacks, and you’ll be sure to reap the many benefits of these nutritious foods. By making these simple changes, you can enjoy nutritious and delicious meals that will help you reach your health and fitness goals in 2023!

Keep your meals balanced with fruits, nuts and grains

Are you a vegan? You’ll definitely want to check out our article: Getting Adequate Nutrition as a Vegan

Fresh Pressed Juices Coming to Blissful Heart in 2023

We’re excited that Juice Easy is coming to The Blissful Heart in January! There’s no easier way to get your fruits and veggies in than with delicious and healthy juices. Stay tuned for lemonade drinks like Strawberry Turmeric and Pineapple Ginger and Fresh Pressed Juices featuring kale, spinach, apple, carrot, lime and more.