Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
While the crisp air and cozy sweaters might bring excitement to some, others may find themselves feeling more tired, sluggish, or even a bit down. If you’re one of those people, you’re not alone, and there are ways to manage these seasonal changes proactively.
Read MoreSummertime is here, and with it comes the irresistible urge to bask in the sun, enjoy the warm breeze, and flaunt that fabulous summer glow! Whether you’re hitting the beach, lounging by the pool, or just soaking up the good vibes, now is the perfect time to give your skin the attention it deserves.
Read MoreThrough rituals that honor the sun's zenith and the earth's bounty, we can prepare ourselves to welcome the summer months with clarity, joy, and a sense of spiritual harmony.
Read MoreSomatic healing is a holistic approach that focuses on the interconnectedness of the mind and body in the healing process. It recognizes that emotional, psychological, and physical experiences are deeply intertwined, and seeks to address both mental and physical aspects of health and well-being. The goal of somatic healing is…
Read MoreIn this article on holistic stress reduction, we’ll delve into practices that nurture all facets of our being, where we aim to create a more harmonious and balanced existence, where stress is managed holistically rather than merely suppressed.
Read MoreIn the aftermath of the daylight saving time shift, prioritizing your health is essential to ensure a smooth transition. Here are some strategies to help you navigate the week following the time change:
Read MoreAmidst this bustling season, prioritizing self-care is crucial! While the holiday spirit is captivating, it's easy to sideline personal well-being, yet nurturing mental, emotional, and physical health becomes crucial now
Read MoreAs temperatures rise, our bodies exert more effort to cool down, requiring heightened blood circulation near the skin and increased sweat production. How can we stay cool?
Read MoreBreathing is something we do everyday; something unconscious and automatic. So what exactly is Breathwork and how can it help you?
Read MoreNow that it’s autumn, the night sky becomes especially dark and stargazers are able to see some of the most beautiful celestial sightings.
Read MoreIf we don't have a solid support system or trusted method of coping, these emotions can be destructive and debilitating. That's why it's so important to know when to find a trusted therapist.
Read MoreSelf-care is one of the most important things you can do for yourself, for the present, and the future.
Read MoreOne of the most powerful tools to be used when dealing with some kind of trauma is music.
Read MoreAnd even today, with all the advancements of modern medicine, medicinal herbs remain one of the most effective ways to enhance your wellness routine. If you’re looking to improve your health in the new year, here are a few herbs you can’t be without.
Read MoreHolidays got you stressed out? Let’s take a look at yoga…
Read MoreDoing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.
Read MoreIs it time for a massage? Here are more reasons you should book one soon!
Read MoreSelf-care. It’s a must—but sometimes, you feel like you don’t have the time. Read our tips.
Read MoreWhat is sound therapy and how can it help you? Learn more in this Blissful Blog post.
Read MoreJune is PTSD Awareness Month. We want to let you know you’re not alone. If you are not sure whether or not you have PTSD, this article is for you. We encourage you to take care of your mental health and seek professional help.
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