When autumn rolls around, there can be a lot to look forward to as well. Even though we wave goodbye to a few of our favorite aspects of the summer, there’s gentle, mindful ways to spend your cooler months, joyfully.
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When we approach our partners with empathy, understanding and compassion, it can be truly healing and beneficial to our both parties’ mental health.
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Amidst this bustling season, prioritizing self-care is crucial! While the holiday spirit is captivating, it's easy to sideline personal well-being, yet nurturing mental, emotional, and physical health becomes crucial now
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Welcome to a season of nourishment that offers the promise of renewal and reflection, where the body and mind find harmony in the embrace of autumn's gifts! As with all seasons, we can look to nature as a guidepost for how we might make the most of this period of the year. Fall shows us that we must change to move into a new period.
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Social Wellness Month is a designated period that focuses on promoting and enhancing individuals' social well-being and connections with others. It aims to raise awareness about the importance of healthy relationships, community involvement, and fostering a sense of belonging. During this month, various activities, events, and initiatives are organized to encourage individuals to strengthen their social connections and cultivate a supportive and inclusive environment.
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From the joy of watching plants grow and bloom to the serenity found in its peaceful embrace, a garden truly becomes a haven for solace, rejuvenation, and a deeper appreciation of the wonders of life.
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The space we inhabit has a profound impact on our mental health and well-being. The arrangement, cleanliness, and aesthetic appeal of our surroundings can either nurture or hinder our mental well-being.
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Healing from childhood trauma often involves revisiting our traumatic experiences and getting in touch with our inner child.
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Research shows that people who spend more time in nature feel happier and healthier.
Let’s take a look to nature to see how to get back to basics with our natural state.
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The magic of transforming stress into something positive is in the doing, not the saying. So, how do we turn ourselves around when we’re in a bad place?
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Have you ever felt emotionally or spiritually drained, as if you have lost all of your energy? This feeling is known as being ungrounded, and it can be very disruptive to your daily life.
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Self-care is one of the most important things you can do for yourself, for the present, and the future.
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With the state of the world, it’s not hard to imagine a lot of people are dealing with stress. It’s more important than ever to safeguard your mental health.
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The last few years have been an emotional roller coaster for everyone. There was more change in life as we knew it than ever before. The stress of maintaining our health, the uncertainty of world politics, and the added violence have become significant sources of trauma. All this change and uncertainty have thrown us off balance.
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Everyone has experienced the challenges of stress during this time in our history. Over the last few years, people have dealt with social unrest, financial concerns, health pandemics, and added family responsibilities.
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If you want to be successful – in your career, your love life, anywhere – confidence is key. And yet, research suggests that around 85% of people suffer from low self-esteem! If you belong to that 85%, this year is the time to make a change… and we’ve got a few tips to get you started.
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Be kind to yourself this winter—slow down and de-stress.
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Doing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.
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Self-care. It’s a must—but sometimes, you feel like you don’t have the time. Read our tips.
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We’ve all been there. Feeling like we’re “stuck in a rut.” It’s not a great feeling. It leaves us feeling dissatisfied, and even unhappy. How do we get through this?
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