From the joy of watching plants grow and bloom to the serenity found in its peaceful embrace, a garden truly becomes a haven for solace, rejuvenation, and a deeper appreciation of the wonders of life.
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The magic of transforming stress into something positive is in the doing, not the saying. So, how do we turn ourselves around when we’re in a bad place?
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Have you ever felt emotionally or spiritually drained, as if you have lost all of your energy? This feeling is known as being ungrounded, and it can be very disruptive to your daily life.
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Self-care is one of the most important things you can do for yourself, for the present, and the future.
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The last few years have been an emotional roller coaster for everyone. There was more change in life as we knew it than ever before. The stress of maintaining our health, the uncertainty of world politics, and the added violence have become significant sources of trauma. All this change and uncertainty have thrown us off balance.
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If you want to be successful – in your career, your love life, anywhere – confidence is key. And yet, research suggests that around 85% of people suffer from low self-esteem! If you belong to that 85%, this year is the time to make a change… and we’ve got a few tips to get you started.
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Doing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.
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Self-care. It’s a must—but sometimes, you feel like you don’t have the time. Read our tips.
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We’ve all been there. Feeling like we’re “stuck in a rut.” It’s not a great feeling. It leaves us feeling dissatisfied, and even unhappy. How do we get through this?
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