Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
The last few years have been an emotional roller coaster for everyone. There was more change in life as we knew it than ever before. The stress of maintaining our health, the uncertainty of world politics, and the added violence have become significant sources of trauma. All this change and uncertainty have thrown us off balance.
Read MoreAs we prepare for an abundance of moonlight, let’s pause to consider the origins of The Strawberry Moon and what it means for spiritual wellness.
Read MoreMeditation is a mind-body medicine practice used for thousands of years. Its purpose is to improve calmness, physical relaxation, psychological balance, cope with illness, and enhance overall health and well-being. Among the types of meditation, they all require a quiet setting, comfortable position, focused attention, and an open attitude.
Read MoreHumans have always felt closely tied to the moon, but can it affect our behavior, emotions, and health?
At least one study suggests that almost 81% of mental health workers believe the full moon can impact your health.
Read MoreAs this month is National Volunteer Month, we want to explain some of the history of volunteering, why it’s needed, and how it can increase your own happiness.
Read MoreEveryone has experienced the challenges of stress during this time in our history. Over the last few years, people have dealt with social unrest, financial concerns, health pandemics, and added family responsibilities.
Read MoreMarch is National Nutrition Month! Let’s take a look at how to develop healthier eating habits.
Read MoreEvery morning, the average American woman covers her body in 168 chemicals. They’re in her shampoo, her moisturizer, her eyeshadow, and more.
Read MoreBut what exactly is this treatment, and how can it help improve your health? Let’s take a closer look at cupping therapy.
Read MoreAnd even today, with all the advancements of modern medicine, medicinal herbs remain one of the most effective ways to enhance your wellness routine. If you’re looking to improve your health in the new year, here are a few herbs you can’t be without.
Read MoreIf you want to be successful – in your career, your love life, anywhere – confidence is key. And yet, research suggests that around 85% of people suffer from low self-esteem! If you belong to that 85%, this year is the time to make a change… and we’ve got a few tips to get you started.
Read MoreThe new year is a time of rebirth. While the year changes over in the midst of winter, the sense of coming spring surrounds us all, as we try to blossom and grow into something bigger and better.
Read MoreIt’s always a great idea to improve communication skills in any relationship. Here are some tipes.
Read MoreBe kind to yourself this winter—slow down and de-stress.
Read MoreHolidays got you stressed out? Let’s take a look at yoga…
Read MoreThanksgiving dinner for vegetarians? Let's explore the many ways you can prepare a delicious vegetarian meal that everyone can enjoy.
Read MoreWhat is energy healing? Let’s explore some common energy healing modalities.
Read MorePersonal growth—let’s take a look at some habits that might be hindering your personal development.
Read MoreDoing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.
Read MoreBack to school this year may finally resemble some bit of normalcy! Let's take a look at some tips to ensure a healthy back to school transition for your kids.
Read More
