Holistic Beauty Tips for the Holidays and Beyond

The start of winter is all glistening trees and iced cookies and wrapped gifts. It’s a fun time that passes quickly, when the snowy, cold weather is a welcome accessory to match the cozy holidays. The second half, though, that’s a different story. After the festivities, we’re left with slush, short days, freezing mornings and evenings, and just a general lack of motivation. If you’re in an area that gets really cold in the winter, you might be combating things like dry skin, chapped lips, and tight muscles.

This winter, try something different than the usual ChapStick and electric blankets.

Embrace Gratitude: 6 Wellness Rituals to Cultivate Inner Peace

While the holiday season often brings its share of stress, embracing gratitude as a daily ritual can nurture emotional health, restore balance, and create a deeper sense of peace.

Rejuvenate Your Energy: A Guide to Holistic Fall Wellness Practices

When autumn rolls around, there can be a lot to look forward to as well. Even though we wave goodbye to a few of our favorite aspects of the summer, there’s gentle, mindful ways to spend your cooler months, joyfully.

Seasonal Self-Care: 7 Tips for Managing Mental Health as the Days Get Shorter

While the crisp air and cozy sweaters might bring excitement to some, others may find themselves feeling more tired, sluggish, or even a bit down. If you’re one of those people, you’re not alone, and there are ways to manage these seasonal changes proactively.

The Healing Power of Fall Foods: Nourishing Recipes for Mind, Body, and Soul + 3 Recipes

One of the best ways to support this transition is through food — specifically, seasonal, nutrient-dense ingredients that align with the body’s needs during this period. In this blog, we will explore the healing power of fall foods and share three nourishing recipes that bring warmth, comfort, and vitality to your mind, body, and soul.

nutritionBlissful Heart PractitionerAugust 30, 2024nutrition, food, recipes, fall, autumn

How to Get Your Skin Glowing this Summer: 10 Tips

Summertime is here, and with it comes the irresistible urge to bask in the sun, enjoy the warm breeze, and flaunt that fabulous summer glow! Whether you’re hitting the beach, lounging by the pool, or just soaking up the good vibes, now is the perfect time to give your skin the attention it deserves.

wellnessBlissful Heart PractitionerJuly 23, 2024skincare, skin, bend aesthetician, bend esthetician

10 Ideas for a Summer Solstice Celebration

Through rituals that honor the sun's zenith and the earth's bounty, we can prepare ourselves to welcome the summer months with clarity, joy, and a sense of spiritual harmony.

wellnessBlissful Heart PractitionerJune 14, 2024summer, summer solstice, holistic wellness

What is Somatic Healing and What’s it Got to Do with Holistic Health?

Somatic healing is a holistic approach that focuses on the interconnectedness of the mind and body in the healing process. It recognizes that emotional, psychological, and physical experiences are deeply intertwined, and seeks to address both mental and physical aspects of health and well-being. The goal of somatic healing is…

10 Holistic Stress Reduction Techniques You Can Try Today

In this article on holistic stress reduction, we’ll delve into practices that nurture all facets of our being, where we aim to create a more harmonious and balanced existence, where stress is managed holistically rather than merely suppressed.

Practical Tips for Adjusting to Daylight Savings, Plus How to Make the Most of Spring

In the aftermath of the daylight saving time shift, prioritizing your health is essential to ensure a smooth transition. Here are some strategies to help you navigate the week following the time change:

Strengthening Your Bonds: Tips for a Happy Relationship

When we approach our partners with empathy, understanding and compassion, it can be truly healing and beneficial to our both parties’ mental health.

Sustainable Living Practices for a Healthier Planet and Healthier Person

Consider making a resolution that extends beyond personal ambitions to embrace a commitment to sustainability for both yourself and the planet. Adopting sustainable living practices benefits both the planet and individuals by promoting a healthier environment and lifestyle.

self-improvementBlissful Heart PractitionerJanuary 13, 2024sustainable living, health, Wellness

2 Easy Ways to Destress this Holiday Season (Plus Tips on Fighting Fatigue)

Amidst this bustling season, prioritizing self-care is crucial! While the holiday spirit is captivating, it's easy to sideline personal well-being, yet nurturing mental, emotional, and physical health becomes crucial now

13 Amazing Gift Ideas You May Have Never Thought Of!

For those in our lives who are spiritually inclined, the options are as diverse and meaningful as the practices themselves. Whether it's harnessing the power of crystals, cultivating mindfulness through meditation, or decorating their space with symbols of significance, there's a host of thoughtful and enchanting gift ideas awaiting discovery.

Metaphysical store BendBlissful Heart PractitionerNovember 16, 2023holistic wellness, holidays

How to Nourish Your Body and Soul This Autumn

Welcome to a season of nourishment that offers the promise of renewal and reflection, where the body and mind find harmony in the embrace of autumn's gifts! As with all seasons, we can look to nature as a guidepost for how we might make the most of this period of the year. Fall shows us that we must change to move into a new period.

Embrace the Fall Harvest: Healthy Seasonal Eats

Eating seasonally helps you reconnect with the natural rhythm of the seasons, fostering a greater appreciation for the environment and local agriculture. Plus, it comes with taste and health benefits! Keep reading to learn how you can incorporate autumn produce into your diet.

foodBlissful Heart PractitionerSeptember 13, 2023nutrition, eating, health, healthy living

Stay Cool, Bend: Beating the Heat

As temperatures rise, our bodies exert more effort to cool down, requiring heightened blood circulation near the skin and increased sweat production. How can we stay cool?

wellnessBlissful Heart PractitionerAugust 8, 2023Wellness, summertime, dog days of summer

Social Wellness Month: Cultivating Stronger Connections with Others

Social Wellness Month is a designated period that focuses on promoting and enhancing individuals' social well-being and connections with others. It aims to raise awareness about the importance of healthy relationships, community involvement, and fostering a sense of belonging. During this month, various activities, events, and initiatives are organized to encourage individuals to strengthen their social connections and cultivate a supportive and inclusive environment.

mental healthBlissful Heart PractitionerJuly 15, 2023mental health

Start a Beautiful Garden in Central Oregon with these Plants

From the joy of watching plants grow and bloom to the serenity found in its peaceful embrace, a garden truly becomes a haven for solace, rejuvenation, and a deeper appreciation of the wonders of life.

Enhance Your Mental Wellness by Reorganizing Your Space Like This

The space we inhabit has a profound impact on our mental health and well-being. The arrangement, cleanliness, and aesthetic appeal of our surroundings can either nurture or hinder our mental well-being.

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