While the holiday season often brings its share of stress, embracing gratitude as a daily ritual can nurture emotional health, restore balance, and create a deeper sense of peace.
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A lot of the holiday season is spent worrying about the amount of presents you bought, or maybe a lost loved one, or some of the people you’d rather not visit. This time of year heightens all the feelings, including the not so jolly ones.
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If we don't have a solid support system or trusted method of coping, these emotions can be destructive and debilitating. That's why it's so important to know when to find a trusted therapist.
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June is PTSD Awareness Month. We want to let you know you’re not alone. If you are not sure whether or not you have PTSD, this article is for you. We encourage you to take care of your mental health and seek professional help.
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