Have you ever felt emotionally or spiritually drained, as if you have lost all of your energy? This feeling is known as being ungrounded, and it can be very disruptive to your daily life.
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Self-care. It’s a must—but sometimes, you feel like you don’t have the time. Read our tips.
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We’ve all been there. Feeling like we’re “stuck in a rut.” It’s not a great feeling. It leaves us feeling dissatisfied, and even unhappy. How do we get through this?
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This is our challenge.
Every day is comprised of two essential elements: me and you. Me comes first. Me comes first because that is just the way it is. When I came into the world, all I knew was me.
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