Everyone has experienced the challenges of stress during this time in our history. Over the last few years, people have dealt with social unrest, financial concerns, health pandemics, and added family responsibilities.
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What are chakras and how can you mix them with meditation?
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Place your hands on your heart. Take a deep belly breath in. Exhale completely. Arrive with me here in this moment. We are in a space in time where the collective energy of fear is like a dark and heavy cloak we can find ourselves swimming in…
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