Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
Meditation is a mind-body medicine practice used for thousands of years. Its purpose is to improve calmness, physical relaxation, psychological balance, cope with illness, and enhance overall health and well-being. Among the types of meditation, they all require a quiet setting, comfortable position, focused attention, and an open attitude.
Read MoreEveryone has experienced the challenges of stress during this time in our history. Over the last few years, people have dealt with social unrest, financial concerns, health pandemics, and added family responsibilities.
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