Healing from childhood trauma often involves revisiting our traumatic experiences and getting in touch with our inner child.
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Research shows that people who spend more time in nature feel happier and healthier.
Let’s take a look to nature to see how to get back to basics with our natural state.
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The magic of transforming stress into something positive is in the doing, not the saying. So, how do we turn ourselves around when we’re in a bad place?
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As the days grow longer and the temperatures grow warmer, spring is the perfect time to rejuvenate your body and mind and embrace a healthy lifestyle. As nature awakens, reinvigorate your nutrition and wellness routine to make the most of this season of renewal.
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While both types of massage can provide benefits, they are very different in terms of their techniques and the outcomes each provides.
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Have you ever felt emotionally or spiritually drained, as if you have lost all of your energy? This feeling is known as being ungrounded, and it can be very disruptive to your daily life.
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The Dry January campaign seeks to address increased alcohol consumption in those who are usually moderate users. By abstaining from drinking alcohol during January, participants will likely see many positive mental and physical health benefits.
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What was once considered folklore, myths, a prop for fortune tellers, or traveling salespeople has become a pretty mainstream idea: gemstones, crystals, and minerals hold healing properties and health benefits. From amethyst to zultanite, these stones aren’t just for decorating (although most are pretty and used to spruce up a room), they’ve got the support of science behind them.
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Eating a variety of different fruits, nuts, and grains is important for sustaining a wholesome diet which is vital to losing weight and for an extended length of your life.
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A lot of the holiday season is spent worrying about the amount of presents you bought, or maybe a lost loved one, or some of the people you’d rather not visit. This time of year heightens all the feelings, including the not so jolly ones.
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A holistic view of our bodies and our beauty means looking at our physical, mental, and even spiritual well-being rather than just throwing a band-aid over a problem area.
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Breathing is something we do everyday; something unconscious and automatic. So what exactly is Breathwork and how can it help you?
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What exactly is group therapy anyway? You can think of group therapy is a type of psychotherapy. People with similar problems and goals can get together. People bond over their shared experiences, receive genuine support, and discover ways they can change their lives for the better.
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Now that it’s autumn, the night sky becomes especially dark and stargazers are able to see some of the most beautiful celestial sightings.
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If we don't have a solid support system or trusted method of coping, these emotions can be destructive and debilitating. That's why it's so important to know when to find a trusted therapist.
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Self-care is one of the most important things you can do for yourself, for the present, and the future.
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Gratitude isn’t looking through rose-colored glasses, it’s a discipline. Feeling grateful for what we already have causes a chain reaction in our lives and in our bodies, physically and emotionally. And it doesn’t even take a lot of effort.
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With the state of the world, it’s not hard to imagine a lot of people are dealing with stress. It’s more important than ever to safeguard your mental health.
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The use of different metaphysical tools dates back to the earliest centuries of humankind. These tools were used by a civilization's shaman, or healer, to aid in the healing of a person's body or different spiritual and ritualistic ceremonies.
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One of the most powerful tools to be used when dealing with some kind of trauma is music.
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