What the Different Kinds of Meditation and Their Benefits?

Meditation is a mind-body medicine practice used for thousands of years. Its purpose is to improve calmness, physical relaxation, psychological balance, cope with illness, and enhance overall health and well-being. Among the types of meditation, they all require a quiet setting, comfortable position, focused attention, and an open attitude.

meditation, holistic wellness in BendBlissful Heart PractitionerMay 12, 2022meditate, meditation, Bend meditation center

Stop These Habits that Are Hindering Your Personal Growth

Personal growth—let’s take a look at some habits that might be hindering your personal development.

personal growthBlissful Heart PractitionerOctober 1, 2021personal growth, spiritual growth, spiritual development, Bend meditation center

Tips for a Healthy Back to School

Back to school this year may finally resemble some bit of normalcy! Let's take a look at some tips to ensure a healthy back to school transition for your kids.

parentingBlissful Heart PractitionerAugust 20, 2021parenting, back to school, kids health, Bend meditation center, bend massage therapists