March is National Nutrition Month! Let’s take a look at how to develop healthier eating habits.
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Healing Trauma with Access Bars
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First off, your face is like a map, it tells me what you’ve been through in life. Emotions stick, yes your mom was right your face can get stuck that way if you frown too much!!! If someone has lead a stressful life, I’ll see furrowed worry…
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This is our challenge.
Every day is comprised of two essential elements: me and you. Me comes first. Me comes first because that is just the way it is. When I came into the world, all I knew was me.
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Place your hands on your heart. Take a deep belly breath in. Exhale completely. Arrive with me here in this moment. We are in a space in time where the collective energy of fear is like a dark and heavy cloak we can find ourselves swimming in…
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