4 Massage Benefits You May Have Never Heard Of
Through the ages, people of all types of backgrounds have used massage therapy as as a tool for improving health and wellness. Benefits have been noted through studies and anecdotal evidence to help people deal with chronic conditions like cancer, muscle tension, sleep disorders, high blood pressure, diabetes, and depression.
In general, massage therapy enables individuals to experience life in a much healthier and meaningful capacity, from both a medical and holistic stance.
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We compiled a list of massage benefits you may have not even heard of:
Restoring your calm: Swedish massages can ease nerves as well as any type of tension in the muscles. Specifically, it can decrease amounts of the stress hormone cortisol.
Achieving better sleep: Who couldn’t benefit from a bit more (or maybe A LOT more) sleep these days? If you have trouble getting a good night’s sleep, you may want to look into booking a massage. Massage therapy can assist with the sleep cycle since it relaxes activity within the nervous system. Deeper sleep can also restore levels of the substance P neurotransmitter, which in turn, can diminish a general sense of pain.
Provide a healthier immune system: A healthy immune system is integral in the process of repelling viruses and other such diseases. Massage therapy strengthens health and wellness by enhancing “killer T cells,” which serve as a major part of the immune system.
Relief from arthritis and joint pain: Arthritis, a condition that involves swelling and joint pain, often requires further blood flow to the joints in order to restore true health and wellness. Massage therapy can often assist with the flow of blood throughout the body, which may offer temporary reprieve from the pain and stiffness of arthritis.
Massage may help you rest better at night
Come to the Blissful Heart Wellness Center in Bend if you’re looking for therapeutic massage. Our campus is home to wellness practitioners in the holistic healing space, from massage to reiki. Learn more about our practitioners and offerings.