As the sun's radiant rays intensify and the temps increase, summer brings with it a palpable wave of heat that can leave us feeling not only physically but also mentally and emotionally uncomfortable. The scorching heat permeates every corner of our lives, from our outdoor endeavors to our indoor sanctuaries. If you’ve ever felt cranky or even impulsive during the summer heat, it’s not all in your head. Extreme heat can make you angry and tired. As temperatures rise, our bodies exert more effort to cool down, requiring heightened blood circulation near the skin and increased sweat production. Dr. Zulqarnain Shah, a medical director and GP, explains that these physiological responses to heat can result in fatigue and feelings of lethargy.

Let’s go over some ways to cool down and feel more refreshed in these dog days of summer!

Stay Hydrated: This seems like a no-brainer but it’s always worth reminding! Drink plenty of water throughout the day to stay hydrated and maintain your body's fluid balance. You can also consume hydrating foods like watermelon, cucumber, and oranges. Check out this list from Sharp.

Use Cooling Products: Apply cold packs or wet towels to your forehead, neck, and wrists to help cool down your body temperature.

Wear Lightweight Clothing: Opt for loose-fitting, light-colored clothing made from breathable fabrics like cotton to allow air circulation and reduce heat retention.

Wear light-weight and light-colored clothing in the summer

Seek Shade: Stay in shaded areas or create your own shade with an umbrella, hat, or wide-brimmed cap when you're outdoors.

Take Cool Showers: A refreshing cool shower can help lower your body temperature and provide instant relief from the heat.

Use Fans and Air Conditioning: Fans and air conditioning can provide immediate relief from the heat indoors. Ensure your air conditioning system is well-maintained and functioning properly. Misting fans or spray bottles filled with water can also provide a refreshing mist that cools your skin.

Limit Outdoor Activities: If possible, avoid strenuous outdoor activities during the hottest parts of the day (usually from late morning to early afternoon). Schedule outdoor activities for cooler times, such as early morning or late afternoon.

Eat Light and Fresh: Consume lighter meals that are rich in fruits, vegetables, and lean proteins. Heavy, hot meals can increase your body temperature.

Hydrate with Electrolytes: In addition to water, consider consuming beverages that contain electrolytes to replenish salts lost through sweating. This can include sports drinks or natural options like coconut water.

Create Cross-Ventilation: Open windows on opposite sides of your home to create a cross-breeze and improve air circulation indoors.

Keep Curtains and Blinds Closed: Keep curtains, blinds, or shades closed during the hottest part of the day to prevent excess heat from entering your living spaces. You may even want to try out blackout curtains or reflective windows stickers.

Plan Water Activities: Engage in water-based activities such as swimming, water sports, or simply soaking your feet in a kiddie pool or bucket of water. Invite your friends and make it a fun, social event.

Stay Mindful of Medications: Some medications can increase your sensitivity to heat. Consult your doctor if you're unsure whether your medications could affect your response to hot weather.

Remember, everyone's tolerance to heat varies, so it's important to pay attention to your body and take breaks as needed. If you experience symptoms of heat exhaustion or heatstroke, such as dizziness, nausea, rapid pulse, or confusion, seek medical attention immediately.

Sources:

Self.com
Independent.uk.com
Sharp.com
Homesandgardens.com
Openai.com