Summertime is here, and with it comes the irresistible urge to bask in the sun, enjoy the warm breeze, and flaunt that fabulous summer glow! Whether you’re hitting the beach, lounging by the pool, or just soaking up the good vibes, now is the perfect time to give your skin the attention it deserves. So, let’s dive into some fun and fabulous tips to keep your skin radiant all summer long!

1. First things first, hydration is key.

With the sun blazing down, it’s essential to keep your skin hydrated from the inside out. Think of your skin as a thirsty plant – the more water it gets, the more it flourishes. So, grab that cute water bottle and make it your best summer accessory. It is recommended to drink at least 2 liters of water daily, and more in hot weather to compensate for fluid loss.

2. Sun-Kissed, Not Sunburned: SPF is Your BFF

We all love that sun-kissed look, but nobody wants to deal with sunburns. Enter your new summer best friend: SPF. Whether you're spending the day at the beach or just running errands, slather on that sunscreen. Did you know that a staggering 90% of visible aging signs, such as wrinkles, pigmentation, and collagen loss, are caused by sun exposure? Even more reasons SPF is a must! Don’t forget to reapply every 2 hours and wear protective clothing. Opt for organic sunscreen! Organic sunscreen is often considered better than non-organic because it avoids potentially harmful synthetic chemicals like oxybenzone and avobenzone, which can be absorbed into the bloodstream and may cause health concerns

Don’t forget to apply your organic sunscreen

3. Exfoliation Sensation: Smooth Moves

Exfoliation is your secret weapon for smooth, glowing skin. Gently buff away dead skin cells with a natural scrub to reveal the fresh, radiant skin underneath. Aim for a couple of times a week – not too much, not too little. Your skin will feel like a dream, ready to soak up all the summer goodness.

4. Fruity Freshness: Eat Your Way to Radiance

Summer is the season of fresh, juicy fruits – and your skin loves them as much as your taste buds do! Here are some skin-loving fruits to add to your summer diet:

Watermelon: Packed with water and vitamins A and C, it hydrates and nourishes your skin from within.

Berries: Blueberries, strawberries, and raspberries are antioxidant powerhouses that help protect your skin from free radical damage.

Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which boosts collagen production for plump, youthful skin.

5. Veggie Delight: Glow from Greens

Don’t forget your greens! Leafy vegetables like spinach, kale, and broccoli are loaded with vitamins, minerals, and antioxidants. They help detoxify your body and give your skin that healthy glow. Toss them into salads, smoothies, or just munch on them as snacks.

6. Omega-3 Magic: Fish for Fabulous Skin

Healthy fats, particularly omega-3 fatty acids, are essential for maintaining skin elasticity and moisture. Include fatty fish like salmon, mackerel, and sardines in your diet. If fish isn’t your thing, chia seeds, flaxseeds, and walnuts are great plant-based alternatives.

7. Herbal Hydration: Sip Smart

While water is your go-to, mix things up with herbal teas. Green tea, chamomile, and peppermint are excellent choices. They’re hydrating and packed with antioxidants that help keep your skin calm and clear. Plus, they’re a refreshing change from plain water on hot days.

8. Super Smoothies: Blend to Glow

Why not blend all these skin-loving ingredients into a delicious smoothie? Combine your favorite fruits, veggies, and a handful of nuts or seeds for a nutrient-packed drink. Add a splash of coconut water for extra hydration and a tropical twist.

9. Light and Bright: Eat the Rainbow

The more colorful your plate, the better! Eating a variety of colorful fruits and vegetables ensures you get a wide range of nutrients that promote skin health. Think vibrant salads, rainbow veggie skewers, and fruit platters that look as good as they taste.

10. Hydrating Snacks: Cool and Crunchy

When the midday munchies hit, reach for hydrating snacks like cucumber slices, bell pepper strips, and juicy grapes. They’re low in calories but high in water content, making them perfect for keeping your skin plump and hydrated.

Contact a Skin Expert in Bend, Oregon

While maintaining a good skincare routine at home is essential, getting professional treatments from an esthetician can significantly enhance your skin’s health and appearance. Estheticians are trained to assess your skin type and recommend treatments tailored to your specific needs, which can include deep cleansing, exfoliation, hydration, and advanced techniques like chemical peels and microdermabrasion.

Regular visits to an esthetician can help address issues such as acne, hyperpigmentation, and signs of aging more effectively than at-home treatments alone. They can also provide you with personalized advice on the best skincare products and routines for your skin type.