Fall is a season of rich and bountiful harvests, where nature's cornucopia overflows with a vibrant array of seasonal vegetables and fruits. As the leaves change colors and the air turns crisper, this time of year brings a culinary delight like no other. From the earthy sweetness of pumpkins to the crisp tang of apples and the hearty goodness of root vegetables, autumn's offerings not only tantalize the taste buds but also provide a cornucopia of health benefits. Eating seasonally helps you reconnect with the natural rhythm of the seasons, fostering a greater appreciation for the environment and local agriculture. Plus, it comes with taste and health benefits! Keep reading to learn how you can incorporate autumn produce into your diet.

Why is Eating in Season Healthy?

Nutrient Density: Seasonal fruits and vegetables are often harvested at their peak ripeness, which means they are packed with essential nutrients, vitamins, and minerals, providing optimal nutritional benefits.

Variety: Seasonal eating encourages a diverse diet, which can help ensure you get a wide range of nutrients and antioxidants, supporting overall health.

Sustainability: Seasonal foods are typically more abundant and require fewer resources for production and transportation, reducing the carbon footprint associated with your food choices.

Taste and Flavor: Seasonal produce is known for its superior taste and freshness, making it more enjoyable and satisfying to eat, potentially leading to better food choices.

fall soup — Enjoy a hearty soup this autumn made from seasonal veggies.

Affordability: When foods are in season, they tend to be more affordable due to increased supply, making it cost-effective to maintain a healthy diet.

Seasonal Veggies and Fruits you Can Find in the PNW

In the Pacific Northwest (PNW), the fall season brings a diverse selection of fruits and vegetables that thrive in the cooler and wetter climate. Here are some of the fruits and veggies typically in season during the fall in the PNW:

Fruits

Apples: Varieties like Honeycrisp, Gala, and Granny Smith are abundant.

Pears: Bartlett and Bosc pears are widely available.

Grapes: Many vineyards in the PNW produce delicious table grapes.

Cranberries: The PNW is known for its cranberry production. Mix cranberries with other berries like blueberries, strawberries, and raspberries for a flavorful and nutrient-packed fruit salad.

Plums: Italian plums and other varieties are in season. Also known as Prunus domestica, these plums are low in calories, high in fiber, and a good source of vitamins A and K. They also provide essential minerals like potassium and are rich in antioxidants, supporting overall health.

Vegetables

Brussels Sprouts: These mini cabbages thrive in the cooler weather. Here are 17 roasted Brussels Sprouts recipes for fall that you can try.

Broccoli: Fall is a great time for broccoli with improved flavor.

Cauliflower: Another cruciferous vegetable that does well in the fall. Cauliflower is packed with vitamin C, vitamin K, fiber, antioxidants, and a range of B vitamins, making it great for immune health, digestion, and reducing inflammation. Here are some healthy cauliflower recipes featured on BonAppetit.com.

Kale: This leafy green becomes sweeter after a light frost. Try swapping out basil for your kale in your pesto recipe!

Winter Squash: Varieties like butternut, acorn, and spaghetti squash are abundant.

Carrots: Root vegetables like carrots are at their best in the fall.

Beets: Both red and golden beets are in season. Try topping your pizza with roasted beet slices, arugula, goat cheese, and a drizzle of balsamic glaze for a unique and delicious fall-inspired pizza.

Sweet Potatoes: These root vegetables are harvested in the fall.

sweet potatoes in autumn harvest — Sweet Potatoes

Cabbage: Green and red cabbage are readily available. Make a hearty cabbage soup by simmering chopped cabbage with onions, carrots, celery, and vegetable or chicken broth. Season with your favorite herbs and spices.

Pumpkins: Perfect for fall decorations and culinary use.

Support Horse Rescues and Purchase Farm Fresh Eggs in Bend, Or

These seasonal offerings not only contribute to delicious meals but also support the principles of sustainability and local agriculture by promoting the consumption of locally grown produce. Here at The Blissful Heart Wellness Center, we have farm-fresh farm organic eggs where all the proceeds go to support the rescue horses at BARS! These eggs boast no preservatives, no antibiotics and are all organic feed. Pair them with your seasonal veggie and fruit recipes!