Lack of sleep can impact your daily life, along with your emotional and general well-being. It can lead to brain fog, decreased focus and mood, and can lead to type 2 diabetes, obesity, heart disease, depression, and other health concerns.
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Do you feel caught up with everyday stress? Are you looking for ways to deal with anxiety? Mindfulness may be right for you. Learn easy tips on how in incorporate mindfulness techniques into your life.
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Every 80 to 100 days, 30 trillion of your cells will have replenished - the equivalent of a new you. Science tells us that we affect the physical with our thoughts and intentions. So... which thoughts and feelings are you using as your tools of creation?
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Read about different herbs that may assist in improving women's' health. From dandelion, to damask roses. Read more about their potential healing properties.
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Want to go vegan? Here are some tips to help you make a smooth transition.
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What are chakras and how can you mix them with meditation?
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What exactly is "reiki" and what kind of health benefits does it offer? In this article, we explore the purpose and meaning behind this practice.
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This is our challenge.
Every day is comprised of two essential elements: me and you. Me comes first. Me comes first because that is just the way it is. When I came into the world, all I knew was me.
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Place your hands on your heart. Take a deep belly breath in. Exhale completely. Arrive with me here in this moment. We are in a space in time where the collective energy of fear is like a dark and heavy cloak we can find ourselves swimming in…
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